![]() ![]() If you have problems entering the chat room, feel free to post your message/problem on the forum topic related to chat room issues. Menopause ChitChat is an online community for women in menopause. If a computer is not already up to date, and if it has the right combination of operating system and browser, the download and installation process begins immediately. The Get Java Technology site from Sun Microsystems features an automatic download process that detects the operating system, language preference (US English or international), browser type, and current Java virtual machine installed, if any. There are a variety of factors that may impact Java applications on your computer (such as viruses, hoax viruses that request file removal, incomplete browser installation during upgrade, custom browser installation instead of complete, etc.). To read more about how to do this, click here. To ensure that your computer's Java version is current, we recommend downloading and installing Java from Sun Microsystems at You will see "Java Software Free Download." Click on "Download Now."īe sure that Java is enabled in your browser. IMPORTANT NOTE: JAVA MUST BE ENABLED IN YOUR BROWSER TO USE CHAT. Once logged into the boards, all registered members can access the chat room by clicking on Live Chat on the menu at the top of the Messsage Board and typing in your member Username and Password. Once registered, login to the Message Board in order to access the new Chat Room. Validate your E.mail address to confirm your registration. Once you've registered, you'll receive a Validation E.mail from Power Surge. Message Board Registration is required to access the Chat Room. NOTE: Important Info About Our New Chat Room Once registered, click on LIVE CHAT on the menu Message Board Registration is required to enter the chat room. Some of the simplest remedies can be tremendously effective - long walks, quiet times to regroup emotionally, yoga, regular exercise - 15 minutes 3x a week (it doesn't have to be strenuous exercise as long as it's consistent), time out with a good book, music and a cup of relaxing herbal tea, self-hypnosis, learning to pamper ourselves. Contrary to what many believe, the answers don't always lie in prescriptions, herbs or other methods of treatment, but in the way we approach the menopausal changes. It's important to learn and practice relaxation and breating exercises. Important, too, is to learn acceptance of all these changes and creating a new mind-set. Next, to find remedies that help alleviate or, hopefully, eliminate, our annoying symptoms. If asked to type in your password, type in your message board password.ĭearest, Power Surge founder, welcomes everyone to use the chat room at any hour of the day or night.įirst step is to find a good support group. Once registered, click on CHAT on the menu up top. Join other women in supportive and informative dialogue about the symptoms of and treatments for menopause. At no time in a woman's life does she need as much support as she does during menopause. Although they organise real life menopause cafes, they also include online versions that anyone can attend.Ĭheck their calendar for details of Menopause Cafes that you can attend.Menopause - for many, it can be a long and tedious transition. They arrange get togethers in cafes and workplaces where women going through menopause can meet and share a coffee and cake. This supports the network and gives you access to their closed private facebook group This is a paid network with a membership fee. Lots of support and discussion on various aspects of menopause.Ī menopause support group and network focusing on premature Menopause or Premature Ovarian Failure Visit Menopause Chit Chat Menopause MattersĪ huge and busy online forum. Its a safe space to share stories, post questions and find information.Īnother great menopause forum, populated by a global group of supportive women. Peanut is an online support group for women. How do I get rid of the fat above my knees? 8 Easy Tips.How to lose belly fat naturally in 1 week: 6 magic tips.When it comes to heart disease, the loss of estrogen leads to the hardening of the arteries. Alzheimer's and osteoporosis are also major concerns. ![]() Heart disease runs in my family, not breast cancer. Click here to find out more information about our latest events. What Causes Belly Fat and How Can You Fix It? As we go through menopause, our bodies then start to age and need to compensate for the loss of estrogen.How to lose menopause belly fat easily.What is a stress Belly? 5 ways to get rid of it.4 Different Types of Belly Fat in females plus how to lose yours.How weight loss without exercise is actually possible.How to Stop Emotional Eating | Tips to Calm Stress Eating.Does apple cider vinegar help weight loss? Yes it does.Can a hormone imbalance cause weight gain?.3 Surprising Foods you must avoid to lose weight after 40.
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